day 10: friday failday

hello dear ones. happy friday!

let's start off with the good stuff:

i, ana, have lost 4.2 pounds since last monday. i never, ever, EVER lose weight. this is a wonderful, motivating start.

now, the bad.

so, on my day off, i failed at ALL of the three exercise things i was going to do:
a) slept in, missed my planned time for yoga
b) my haircut took TWO HOURS, missed time to run
c) as i was biking on my way home from taking my car in, THE CHAIN FELL OFF again.
d) i just got home, thought i might do some yoga, then did a check-in and realized my continued state of exhaustion. stop it, body.

also, i definitely went about five hours without eating anything, which is a major problem for me. i'm one of those people that needs periodic meals, and i wasn't prepared for a TWO HOUR HAIRCUT on my VERY SHORT HAIR (by the way she left it wet, so it wasn't even styling) which sort of snowballed my day.

it's okay. tomorrow morning, i'm going to wake up, do the run i was supposed to do today, get the chain put back on my bike, go on a long bike ride and do some yoga. it will be amazing.

(i need to pre-burn some calories for the creme brulee emily and i are making tomorrow. yum.)

it's alright. i'm starting to get to the point in life where i realize that not exercising one day will not kill you, but not making up for it the next day might.

i also want to actually eat at least 1,500 calories a day. it's disturbing me a little that i'm below that level. it doesn't seem like a good idea in any way.

well, as mom would say: onward and upward.

food
vegetable frittata: 227c, 15p, 1f
4 graham cracker squares: 140c, 2p, 3f
1 tbsp neufchatel: 35c, 1p, 0f
2 tangerines: 70c, 1p, 3f
1 wheat roll: 203c, 5p, 3f
1/2 avocado: 115c, 1.5p, 4.5f
roma tomato: 35, 1, 1
1 tbsp butter: 102, 0, 0
1/2 small movie popcorn: 315, 2, 4


daily totals: 1242c, 28.5p, 19.5f

exercise
only about 20 minutes of biking (stupid chain): 145 calories (thanks, hills)

net: 1097 calories

by the way! if anyone has suggestions for topics or things you'd like me to write about, please send them my way. thank you for reading!

<3
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