whoo! i ran today! i decided to do the minimum amount that the training thing suggests, since i have to do a long run tomorrow which i'm much more concerned about doing well than today's short run. the run was kind of miserable, partly because it was so much less than i want to be running, and probably because i'm sick, was in bed all morning and it's hot! it's actually not hot, it's perfect, but it felt oppressive all the same.
so far today plus what i'm eating for dinner:
food
daily needs:
calories - 1500
protein - 73
fiber - 25
1/2c homemade granola: 239c, 5p, 4f
1/2c soymilk: 75c, 3.5p, 0.5f
salmon: 321c, 37p, 1f
1c whole wheat couscous: 180c, 7p, 3f
post-dinner totals: 815c, 52.5p, 8.5f
need: 685c, 20.5p, 16.5
...yeah, i need to eat more. things that are protein and fiber-y.
exercise
running, 20 minutes (ugh how pathetic does that sound): 245c
net: 570c
i've spent about an hour outside today. i walked around for awhile after running and will probably go outside to read before going out tonight.
and the mindfulness thing? i'm almost painfully aware today. but i guess that's better than not noticing, right?
update on food:
veggie pizza: 320c, 16p, 4f
totals: 1135c, 68p, 12.5f
need: 365c, 5p, 12.5f
net: 890c
update 2:
beer: 260c, 2p, 0f
peanuts: 60c, 5p, 1f
totals: 1455c, 75p, 13.5f
need: 45c, 0p, 11.5f
net: 1210c
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