...because i'm exhausted and really need to pretend to get enough sleep tonight.
food
breakfast: 2 small pancakes, 1 tangerine, 1 sausage link, 1 piece bacon, 2 strawberries, 1 tsp maple syrup
318c, 10.5p, 3f
one hot dog at the twins game!!!! with bun
330c, 10p, 1f
avocado sandwich with tuna
455c, 20p, 5f
half serving goat cheese chicken
137c, 19.5p, 1f
daily totals: 1240c, 60p, 10f
need: 260c, 13p, 15f
exercise
running: 2 minute intervals. 5 min warmup/cool down. 2 minutes recovery: 1 walk, 1 jog
about 380 calories
net: 860c
okay, guys. time for bed. promise to write again later. xoxo.
<3
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