i just ran over 6.6 miles in 60 minutes. new goal for 10k (in six weeks): under 52 minutes
food
whole wheat oatmeal pancake: 100c, 7p, 1.5f
1 piece french toast: 90c, 5p, 1f
maple syrup: 52c, 0, 0
cinnamon latte with soy: 437c, 9p, 1f
tuna/avocado sandwich: 431c, 17.5p, 5.5f
1/4 medium cantaloupe: 47c, 1p, 1f
totals: 1157c, 39.5p, 10f
exercise
running: 6.6 miles in 60 minutes = 775c
net: 382.
i have some eating to do.
food [update]
graham crackers: 210c, 3p, 4.5f
1 tbsp peanut butter: 100c, 4p, 1f
grilled chicken sandwich with fries: 750c, 30p, 1f
2 vodka diets: 110, 0p, 0f
pretzel stick: 150, 4, 0
updated total: 2477c, 80.5p, 16.5f
net: 1702
okay. so that's a little high..i overdid it a little. but my average net intake for the week is still under 1,100. i'm getting there. at least 1200 each day. let's do this.
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