so, today is one of those days where i feel like spilling all of my woes into this webform just to put them out there. but i will spare you the drama and just say this is a day. and maybe it's because my family left today, maybe it's because i definitely didn't get enough sleep, maybe it's because it's my first day back at work after the holiday weekend? who knows.
this weekend, i pretty much stuck to my exercise schedule (okay, minus yesterday), but i didn't eat all that well. which, whatever. it was a holiday weekend.
but i know that it's time to get back on track.
i'm annoyed with myself for not going grocery shopping this weekend. i'm going to have to go out for lunch today. which i hate doing because it's a pain, it's never what i want it to be and it's usually too hot/too caloric to be good for my body.
good thing i'm not whiny or anything.
**update**
I AM IN LOVE with my heart rate monitor. seriously. look at the second exercise thing down there. awesome.
food
breakfast burrito: 610c, 27p, 3f
banana: 135c, 2p, 4f
veggie sandwich on wheat: 675c, 23.5p, 6.5f
chips: 125c, 2p, 1.5f
2 tbsp artichoke dip: 80c, 1p, 0f
honey weiss: 150c, 1p, 0f
potato/pea wrap: 250c, 8p, 4f
spinach/tofu wrpa: 270c, 10p, 6f
gelato: 260c, 5p, 2f
=2555c, 79.5p, 27f
exercise
rowing. no idea how many calories since my HRM won't come until this afternoon. um, 200? 300 tops? let's say 200.
=620c burned
net: 1935c. a little high, but not bad.
grateful
my heart rate monitor is coming today. and more importantly i had a lovely visit with my mom and bro. i'm gonna miss having them around...
it was a beautiful day and i got to spend it with wonderful people. so grateful.
No comments:
Post a Comment