day 56: this headache thing is becoming a problem

as in, my skull might actually explode. right now. onto this keyboard and monitor. and onto my boss. oopsies.

so, due to the sewing fiasco last night, i have to run tonight. i also biked to work today and (obviously) have yet to bike home. i think i'm out of biking shape, or at least biking-to-work shape, as miranda called it today. which makes me sound better, so i like it.

why do i feel so out of shape lately!? i've been getting more sleep this week, or at least thinking about getting more sleep, so that's probably a good thing, but the actual sleep thing should also happen. i'm guessing that i'll get home tonight by 7, rest (i.e. cook) until 7:30, run until 8:30, eat and hop into bed. and then wake up for rowing tomorrow. whoo! if i have to row bow again, though, i'm tipping that boat over. watch me.

**update**
at the beginning of my ride home, i got super nauseated and have been ever since. i'm adequately hydrated, it's not unreasonably hot and i've eaten a lot already today. what is the deal!? if anyone has any ideas, please let me know. for tonight, it means i'm not running (i don't think i can/should), and i'm annoyed. really annoyed.


sleep
another 6.5 hour night. boo.

food (calories, fat, protein, carbs, sugar)
vanilla wafers (i'm weak..i was making cheesecake this morning..): 130c, 3.5f, 2p, 25b, 11s
omlette: 275c, 16f, 14p, 20b, 0s
toast: 70c, 1f, 3p, 11b, 2s
fried rice: 450c, 24f, 26.5p, 41b, 2s
chips: 140c, 7f, 2p, 18b, 0s
salsa: 20c, 0f, 0p, 4b, 0s
greek yogurt: 150c, 0f, 14p, 22b, 21s

=1235c, 48f, 59.5p, 116b, 25s

exercise
biked to and from work. i forgot to turn the HRM on on my way home, so i'm going to use the calorie count i had last time i did this which was about 1,475. 



net: -240. which means that tomorrow i need to have a net of 3,840. yikes. i guess i'll spread that out over a few days.