how was my last long weekend only a week and a half ago?
this is another day at work where i've had enough stress, at 1pm, to last me through years. so i'm taking a break to re-center myself. i work really well under pressure, but not well at all when frazzled.
i didn't bike in this morning because i was feeling really tired last night and because i didn't get around to buying grease for my bike chain. i feel like it's okay, though.
here's what i'm establishing for my goals. if i achieve all of them in any given week, i am staying in shape:
a) a net of around 1,700-1,800 calories a day
b) bike to work once
c) do all of the running workouts according to my half-marathon plan (usually 3-4 days)
d) row twice
e) 8 hours of sleep most nights
it's going to take a little convincing to feel like this is actually real. i'm pretty hard on myself, if you haven't noticed, and i feel like i'm failing this week even though i've already rowed twice, run once and biked in once. and i've been trying to listen to my body, which is obviously not pleased lately.
why am i so nauseated this morning!? oh yeah, probably all the stress.
sleep
7.5 hours
food
i missed breakfast, which is awesome.
"fried" rice: 450c, 24f, 26.5p, 41b, 2s
exercise
net goal: 3,667
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