i'm having a lot of trouble with this motivation thing. life is still pretty much a whirlwind, although there are some signs of settling, and my energy's been pretty low for the last month and a half, plus the whole pulled muscle thing. bummer.
despite that, i got out of bed this morning at 5:45 and did yoga. i ate pretty well today (although yes, i did eat some food and drink a beer at happy hour but it was my coworker's send-off party what was i supposed to do) and i feel pretty good. little by little. like my mom says, i'm trying to take it hour by hour, day by day.
food
breakfast
english muffin: 130c, 6p, 4f
soy turkey: 50c, 7.5p, 1f
egg: 60c, 6p, 0f
2 tbsp cheese: 55c, 3.5p, 0f
mango chutney: 35c, 0p, 0f
snack
banana: 120c, 1p, 4f
lunch
1 cup romaine: 10c, 1p, 1f
1 cup grapes: 100c, 1p, 1f
1 stalk celery: 5c, 0p, 1f
1 tbsp blue cheese: 35c, 2p, 0f
2 oz turkey: 50c, 10p, 0f
1 tbsp oil: 110c, 0p, 0f
snack
1 Dove chocolate: 40c, 0p, 0f
1 mini pack M&M's: 70c, 1p, 0f
1 small piece thin crust pizza: 140c, 6p, 0f
2 onion rings: 50c, 1p, 0f
1 mozzarella stick: 100c, 4.5p, 0.5f
1/2 cup nachos: 150c, 8p, 2f
1 beer: 150c, 0p, 0f
2 pears: 190c, 1p, 10f
dinner
1c brown rice: 215c, 5p, 4f
1/2c thai pork stew: 205c, 14.5p, 2f
=2030c, 73p, 30.5f
exercise
goals/actuals
1) net calories: 1500/1570
2) net protein: 93/73
3) net fiber: 25/30.5
...not bad for the first day back.
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