went for a run this morning with emlar. it was an absolutely breath-taking morning and i'm so glad she pulled me out of bed to run this early. and by early i mean 10:30. which is not actually really early.
i had a great playlist from my ipod, which went like this:
love and happiness - al green
slide - goo goo dolls
troubled - land of talk
hallelujah - jeff buckley
light of love - music go music
dee - javelin
dawning - tamaryn
float on - modest mouse
teardrop (cover) - jose gonzalez
if she wants me - belle and sebastian
you know when it starts out with al green that it's gonna be so good. sooo good.
i'm still frustrated with how out of shape i feel. i mean, of course i do. i've barely been able to run over the last month. but it never ceases to surprise me how much of a difference a few weeks make. luckily, it seems that my muscles remember what it's like to be really strong. so they'll get there. and so will i.
food
breakfast
english muffin: 130c, 6p, 4f
soy turkey: 50c, 7.5p, 1f
egg: 60c, 6p, 0f
2 tbsp cheese: 55c, 3.5p, 0f
mango chutney: 35c, 0p, 0f
1 egg: 60c, 6p, 0f
2 tbsp cheese: 110c, 7p, 0f
1 corn tortilla: 52c, 1p, 1.5f
1/2c salsa: 35c, 2p, 2f
= 585c, 33p, 8.5f
snack
chocolate milk: 135c, 8p, 0f
apple: 95c, 0p, 4f
dinner
1 cup butternut squash with some oil: 135c, 1.5p, 6f
1 cup sauteed veggies: 60c, 0.5p, 3f
1/2c black beans: 140c, 7p, 6f
1/2c salsa: 35c, 2p, 2f
1 wheat tortilla: 90c, 3p, 2.5f
1 corn tortilla: 50c, 1p, 1.5f
1 glass red wine: 150c, 0p, 0f
stewed apples: 150c, 0p, 5f
3/4c ice cream: 200c, 4.5p, 0f
that equals 1825c, 60.5p, 32f. i just made some tuna casserole for lunch for the week so i guess i'll eat some of that, too, to balance it all out.
tuna casserole: 420c, 27p, 3f
= 2245c, 87.5p, 35f
exercise
also, i biked around for awhile, then to emily's, then home. i'm gonna put that at 200.
goals/actuals
1) net calories: 1500/1535
2) net protein: 93/87.5
3) net fiber: 25/35
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