the rest of yesterday was...a disaster. i mean, not entirely. but i ate too much, drank too much and didn't get a lot of sleep. it was fun, though! so i guess that's good.
today i'm really tired and the multiple life crises are kind of punching me in the face repeatedly. and this is a good reminder of why i'm doing this, why i'm trying to take good care of myself, because when i don't it wrecks my mood and my outlook.
luckily, i have these amazing friends who sat through lunch with me and made me laugh, gave me persepective and reminded me that i'm standing on solid ground. it's just that the wind is blowing really, really hard.
food
breakfast/lunch
chicken hash: 225c, 18p, 3f
2 poached eggs: 140c, 6p, 0f
dinner
mac and cheese. yep. the kind from a box. in shapes: 580c, 20p, 2f
1 cup romaine: 10c, 1p, 1f
1 cup grapes: 100c, 1p, 1f
1 stalk celery: 5c, 0p, 1f
2 tbsp blue cheese: 70c, 4p, 0f
2 oz turkey: 50c, 10p, 0f
1 tbsp oil: 110c, 0p, 0f
1 tbsp walnuts: 50c, 1p, 0f
4 wheat crackers: 90c, 2p, 1f
1 tbsp blue cheese: 35c, 4p, 0f
= 1465c, 67p, 9f
exercise
i messed up tracking this like 80 times. i probably did about 35-40 minutes of yoga and burned more calories than that, but whatever...
goals/actuals
1) net calories: 1500/1345
2) net protein: 93/67
3) net fiber: 25/9
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