yep, that's right. i'm in a hip hop class with julia. we dance on mondays, and we can skip when we need to, and it's $12 and it's a great $12 to spend. because it was really fun and i burned almost as many calories dancing as i did running today.
food
breakfast
homemade english muffin (wheat): 198c, 7p, 3.5f
egg: 60c, 6p, 0f
1 oz cheese: 110c, 7p, 0f
snack
pear: 100c, 1p, 6f
lunch
squash soup: 255c, 4p, 5.5f
3 gruyere croutons: 188c, 7.25p, 2.25f
snack
2/3 fatty yogurt: 187c, 4p, 0f
1c grapes: 60c, 0.5p, 1f
dinner
squash soup: 255c, 4p, 5.5f
3 gruyere croutons: 188c, 7.25p, 2.25f
snack
large apple: 115c, 1p, 5f
dessert
banana bread: 244c, 3p, 1.5f
banana bread: 244c, 3p, 1.5f
second ineedtoeatmorebecausemycaloriecountislow dinner
bean pasta: 360c, 16p, 14.75f
=2564c, 71p, 48.75f
exercise
goals/actuals
1) net calories: 1500/1444
2) net protein: 93/71
3) net fiber: 25/48.75
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