so i almost ruined my crock pot chicken noodle soup by not adding enough salt this morning and adding too much when i got home...but i added some more water and i'm hoping that after it sits overnight it'll get over it. we'll see.
also i compulsively decided to take a hip hop (dance) class with julia. we're gonna start next monday or the monday after that. i'm pretty pumped. i know, it's hilarious, me and hip hop. but so was me and rowing, right?
i should've run today but somehow messed up my schedule and couldn't have gone until late...by which time iw as tired and unmotivated. but tomorrow's a new day.
food
breakfast
1 egg: 60c, 6p, 0f
2 tbsp cheese: 110c, 7p, 0f
1 corn tortilla: 52c, 1p, 1.5f
1/2c salsa: 35c, 2p, 2f
lunch
tuna casserole: 420c, 27p, 3f
snack
apple: 100c, 0p, 4f
carrots: 60c, 0.5p, 3f
2 tbsp annie's ranch: 120c, 1p, 0f
4 crackers: 90c, 2p, 1f
1 oz cheese: 110c, 7p, 0f
dinner
chicken noodle soup: 315c, 33p, 3f
snack
zucchini bread w/chocolate chips: 320c, 6p, 3f
= 1790c, 92.5p, 20.5f
exercise
once again, i totally messed this up and this is probably half of my workout. but whatever.
i'm gonna round up to 120 since that's what happened last time i did this workout...
goals/actuals
1) net calories: 1500/1670
2) net protein: 93/92.5
3) net fiber: 25/20.5
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