i'll explain the collarbones thing when i'm feeling inspired. promise.
ran over seven miles for the first time since the injury tonight. it felt amazing. oh, and i did all of my laundry.and made wheat english muffins that actually have the texture of bread. win.
it was nice to have a day to myself. because of MEA, there wasn't opera today. and while i missed my kids a lot (true story), it was great to sleep in and get some things done. and then to actually pretend to be a human and run really far. that part especially.
food
breakfast
pasta and beans: 360c, 16p, 14.75f
snack
ice cream and coffee: 200c, 5p, 0f
wheat english muffin: 198c, 7p, 3.5f
2 tsp butter: 60c, 0p, 0f
lunch
egg sandwich: 368c, 20p, 3.5f
dinner
mac and cheese: 600c, 20p, 0f
exercise
goals/actuals
1) net calories: 1500/
2) net protein: 93/
3) net fiber: 25/
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