day 20: back on my running little feet

that's a misleading title. i have the feet of a clown. with big feet.

so i'm 99% sure i had a mild case of food poisoning from something i ate for lunch on monday. it lasted a few days, and even today i had the remnants of a bad stomachache. oh well. 

this morning, i somehow finally dragged myself out of bed to do yoga. i couldn't believe how tight my muscles were after a week and a half of not doing it. i'm thinking about waking up for yoga tomorrow. i usually don't do it two days in a row, but this morning was so enlightening that it just might be time.

after work, i went for a quick four-mile run. my stomach killed afterward and i couldn't stop coughing (i'm actually wondering if i have a cold-induced asthma thing, remembering running in the cold last year), but i made it. and, as always, i felt much better after i went.

on my way back again, after yet another set-back. the important thing is that i get back in, right?

food

breakfast
egg sandwich: 368c, 20p, 3.5f

lunch
kashmir spinach and brown rice: 280c, 10p, 6f

snack
plum: 30c, 0p, 1f
apple: 95c, 0p, 4f

dinner
shakshuka: 485c, 22p, 9f

 =1258c, 52p, 23.5

exercise
i can't find the little thingy that plugs into my computer to upload info from my HRM right now, so:

yoga - 50c
running 4.2 miles - 500c

=550c

goals/actuals
1) net calories: 1500/708
2) net protein: 93/52
3) net fiber: 25/23.5