day 7: still alive

i woke up this morning with a horrendous headache. i drank some water, did yoga, went back to bed for a little while, and woke up with an even worse one. took some tension headache, treated myself to a latte, and got to work. sometimes this is a small miracle. sometimes a big one.

i'm already way over budget on my calories for the day, but i think that's an okay reversal, since in normally don't eat that many calories until dinner, which is a bad practice.

i'll update throughout the day...

okay, no. this was an awful eating day. damn you stress and poor planning.

the upside is that even after i was at work until almost 7, even after emily and i made english muffins and ate dinner at 9pm etc etc etc, i still managed to go on a run. and it was, as usual, what i needed.

also: happy birthday, mom!

food
breakfast
zucchini/carrot bread: 320c, 16p, 1f
1 tsp butter: 30c, 0p, 0f
soy latte: 330c, 12p, 2f

snack
1/2 a piece of birthday pie: 305c, 4p, 0fCompose

lunch
tuna casserole: 420c, 27p, 3f

snack 
apple: 100c, 0p, 4f
yogurt: 130c, 7p, 0f
small banana: 90c, 1p, 3f

dinner
1/2 sourdough roll: 150c, 5p, 1.5f
2 oz cheese: 225c, 14p, 0f
squash soup: 250c, 7p, 8f
homemade english muffin  (breadmaker's apprentice recipe): 214c, 9p, 1.5f
2 tsp butter: 65c, 0p, 0f

dessert
sorbet bar: 70c, 0p, 0f

=2699c,102p, 25f

exercise





goals/actuals

1) net calories: 1500/1991
2) net protein: 93/103
3) net fiber: 25/25

this could've been a much better day, or a much worse one.