yesterday, it really was time to sleep.
the previous three nights, i got...what. four hours of sleep, five max? i forgot what it feels like to be constantly exhausted, and that's nothing in comparison to how i lived in college and high school.
so last night i got home, once again took the night off of exercise (i know, bad ana) and fell asleep at 6:30. i slept until about 1:30 (am), woke up for about an hour and went back to sleep until 7:15. bam.
tonight, i'm running. my body is starting to scream to run a little bit, which i always kind of love because it confirms the intense psychological addiction to running with a physical one. is it okay to like being addicted to something healthy? at this level, probably.
but yeah. i still feel like garbage. this week has been really fun, though. for that i'm extremely grateful.
food
breakfast
egg sandwich: 368c, 20p, 3.5f
lunch
mi hoanh thanh: 450c, 30p, 0f
snack
peach: 70c, 2p, 3f
exercise
goals/actuals
1) net calories: 1500/
2) net protein: 93/
3) net fiber: 25/
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