the bike ride home was miserable...until i discovered two easier gears on my bike. good thing i'm so good at old-fashioned gears. oh well. at least it wasn't just me being weak....simply me being dumb, which is more acceptable.
food
1 c homemade granola: 480c, 10p, 8f
peach and banana smoothie: 140c, 2p, 3f
orzo salad: 327c, 11p, 5f
vanilla creme and homemade jam: 178c, 5.5p, 2.5f
teriyaki chicken thighs and noodles: 1169c, 15p, 5.5 f
totals: 2094c, 43.5p, 24f
exercise
my bike odometer reset itself on my ride today. i'm guessing it happened when i put my right gear all the way up. it must've hit the "mode" button and kicked out all the data. this will be a rough estimate, and i'll go on the way conservative side. this afternoon's count will be more accurate.
first ride: 560c (one calculator estimated 926, so i will probably adjust this number once i see how this afternoon's ride - with odometer/speedometer intact - goes.)
second ride: 495c
..okay, i feel like that's aboslutely not accurate. but the heart rate monitor will help, starting with wednesday's ride.
net: 1039. not bad.
although i'm definitely going to have to buy some more food this week. ugh.
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