had rowing this morning out on the river. it was really wonderful, but super slow! i can't wait to actually row for two hours. can that start happening now? kthx.
food
greek yogurt: 140c, 14p, 0f
strawberry pancakes: 280c, 3p, 0f
rhubarb compote: 25c, 0p, 0f
tbsp maple syrup: 52c, 0p, 0f
5 crackers: 70c, 1p, 1f
1 oz cheddar: 110c, 7p, 0f
1c sesame chicken: 374c, 27p, 0f
1c fried rice: 333c, 12.5p, 1.5f
1 crispin: 170c, 0p, 0f
1 boulevard: 155c, 0p, 0f
1/2 c chicken and rice: 354c, 19.5p, 0.5f
totals: 2063c, 84p, 3f
good thing i've had zero fiber today?
exercise
i kept my heart rate monitor on too long, so i'm just going to estimate, and i'll estimate kinda low. so, i worked out for a little over two hours, but a lot of that was sitting around and waiting..let's say 1 hour at 123 bpm:
453c
net:1610c
i'm grateful for...
rowing out on the water
the way rain sounds
the nap i took this afternoon
getting through bootcamp
the end of this day
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