day 36: catching up

so, i didn't eat enough yesterday. by about 1,300 calories. equals my net intake should be 2,800 calories today.  i am overwhelmed. luckily, i brought a carton of raspberries with me to work. bye, 6 oz of deliciousness. ALSO we have a lunch thing today where staff members are bringing caloric foods. i wish i could say i knew all my extra calories were coming from apples.

um, but rowing. so, i got there at 5:45 exhausted from running, biking to work and biking to the river on not enough sleep. and then we did some circuit training which involved planks, all kinds of lunges, weighted crunches, squat jumps, wall sits and other hell. it was actually mostly invigorating, even though squat jumps were not happening on my way-too-fatigued quads.

we got out on the water, figured out some tricks (this was our first time in the skinny "8" boat) for balancing, and rowed away. as the sun set. and it was so peaceful and beautiful and for the first time all day, i felt really happy and was beaming. even when we almost tipped over (constantly), when the mosquitoes started to come out...it was so, so wonderful. part of me thinks that rowing will be my savior.

egluck graciously drove me to her apartment where we were meeting our friends. i ate, but was barely present because i was so tired and on over-drive. but i went to bed at a (fairly) decent hour and read and slept well..minus the loud drunk people who decided it was cool to be yelling on the street (a residential street) at 3am on a TUESDAY NIGHT. not that i'm bitter.

food
blueberry pomegranate juice: 200c, 0p, 0f
strawberry-stuffed french toast: 332c, 12p, 1.5f
6 oz raspberries: 90c, 1p, 12f
two beef empanadas: 380c, 11p, 2f
2 apple slices: 15c, 0p, 1f
2 tbsp pasta salad: 70c, 2p, 0f
1 brownie: 150c, 2p, 1f
2 tbsp snickers salad: 100c, 1p, 1f
bean dip: 89c, 4p, 3f
chips: 140c, 2p, 2f
greek yogurt: 140c, 14p, 0f
5 crackers: 70c, 1p, 1f
1 oz cheddar: 110c, 7p, 0f
shakshuka and a pita: 455c, 17.5p, 6.5f
strawberries and dumplings: 384c, 6p, 4f


totals: 2,595c, 80.5p, 35f

look at that fiber!!! whoo!!

exercise
a little over 33 min, 169bpm = 415c. thank god i made it through those 8-minute surges.

net: 2,180c..oops. that should've been higher..

grateful
that the awful coffee in our office today somehow tastes like magic this morning. 
for books that lately encourage me to move so that i can feel pleasantly alive when i'm sitting like a slug reading.
for dinner with my two best friends that have been gone for 18 billion years and are now back.
the fresh strawberries that emlar brought me. yum.