you guys, i ate like crap today. i mean, not in that i ate too many calories or too much fat...just that i had a kind of junk food-y day. and although i'm going to end up with the same calorie net that i'd like (i mean, i'm estimating), i still feel less than phenomenal.
that's both the frustrating part and the awesome part.
i ran my run today at 7.4mph. sure, i didn't make the whole four miles (quite), but it wasn't because i was tired. it was because i was mean to my tummy and didn't hydrate well enough. but i definitely had at least another mile in me, if not two or three (minus the painful stomach/side cramps from my body being pissed about that whole salt/carbs-only thing). holy. crap. i'm so excited!!! that's like, almost 8 min miles. asdflaksjdf;lkasdfa;lsfdkja;sdkfj!!!!!!!!!!!!
exercise
about 3.7 miles at 7.4mph = 440 calories.
BAM.
...yeah i'm totally not going back and trying to figure out how many calories i consumed today. which i'm fine with. it's been a pretty decent weekend.
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