did a tempo run today with my HRM and tried to hover right around the middle of my anaerobic zone, which is apparentoly where you're supposed to sit during tempo runs. i definitely had to slow my pace down fairly significantly, but i bet this will pay off handsomely soon, hopefully within a month or so.
writing this down before i forget, then making dinner and heading over to taylor's.
exercise:
running - 3.4 miles at around 6.2mph, average bpm: 160 = 393c.
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