...everything. my chest, my arms, my hip flexors, my abs, every joint that exists, my triceps...and we didn't even row!
it's been a really long day. since i went to bed soo late last night and couldn't stay awake to eat/couldn't stomach all the calories i was supposed to have, i'm feeling sort of sick and weak today. but that's normal, RIGHT?!
so my goal for the day is 2,400 net calories. that will even me out for yesterday and put me at 1,500 for today.
food
3 cups chocolate milk (throughout the day..yay fast calories): 510c, 24p, 0f
chicken and cashew wrap: 1,012c, 38p, 4f (...oops. i misread the label and that's about twice what i thought i was consuming.....)
turtle blizzard: 700c, 13p, 2f
1c greek salad: 200c, 4p, 0f
2 pieces punch pizza: 200c, 5p, 1f
1 piece rosemary flatbread: 30c, 1p, 1f
doubletree cookie: 314c, 4p, 0f
totals: 2222c, 75p, 6f....so turns out i'm gonna need to go running today. that's probably a good thing. still, ouch.
updated total: 2966c, 89p, 8f
exercise
40 minutes at a bpm under 167, 10 minutes at a bpm between 170 and 175. about 5.4 miles in 51 minutes, or a 6.4mph pace. not bad...i feel like my heart rate is already improving? is that possible?
728c
net: 2238c (close to what i was aiming for..)
gratitude log
i'm going to get to take a nap soon.
my run today was easy. SO EASY. and i haven't run since sunday. i'm pretty proud of my body for that.
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