day 34: no more exercise!

but seriously. my goal for the day is to not exercise. to give my body a freaking break. it needs one.

also, i lost 0.6 lb last week, which is an improvement. this week, i'm shooting for a net calorie intake of 1,700 to see what happens. i have a feeling i'll have to play around with this for awhile until i figure out wtf my body wants.

food
strawberry-stuffed french toast: 332c, 12p, 1.5f
double-bean burrito: 411c, 14.35p, 5.2f
1 doubletree cookie: 314c, 4p, 0f 
bean dip: 89c, 4p, 3f
chips: 140c, 2p, 2f
peach pork: 235c, 26p, 1f
whole wheat couscous: 175c, 6p, 2f
doubletree cookie 21: 314c, 4p, 0f

totals: 2010c, 62p, 14.5f


whoo! ready for the triathlon that's happening tomorrow. (yay biking, running and rowing in one day. ugh.)

things i'm grateful for
that now i have to tell myself not to exercise, and that's more of a struggle than getting moving.
the way sleep feels when you're exhausted.
the free milk crate miranda got me for my bike! and liz's advice on how to attach it more securely...with pounds of string...